Resources

Here I hope to serve you by providing resources that will help you mend your path. This includes useful information as well as links to products that I think are helpful in making path mending a little easier. 

(Please note that if you follow a link and make a purchase, I may receive a commission. However, all opinions provided are my own with the obvious exception of the opinions of podcast guests, where my opinion may or may not differ.)

 

Appliances

Jack Lalanne Ultimate Power Juicer

This is the Juicer we purchased and was our gateway to a healthier lifestyle. Juicing is a great way to adapt your taste-buds to flavors of fruits and vegetables and kick start healthy living by giving your body a blast of micronutritents.  I highly recommend this product for those starting out.

Vitamix Total Nutrition Center, Black

This is the blender we current use. It is amazing. It makes the smoothest smoothies. But it doesn’t stop there make fantastic homemade nice cream, soups, dressings, pudding, and so much more. I’m sure any Vitamix would work great!

CUISINART Elite Collection 12-Cup Food Processor

This is the food processor we have. We use this if we want to mince a lot of ingredients at once or to do certain batters. Very heavy duty food processor. 

Books

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

I love Dr. Greger and his great work at NutritionFacts.org. If you only read one book, this should be it. His style, research, and oration is second to none. There is so much knowledge in this book!  

Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition

This is the first book I read that espoused a Whole Food Plant Based diet. This turned the spark into a flame for me, and lit my passion for nutritional science. Dr. Fuhrman hits hard here with many citations to support his assertions. I love this book!

Documentaries

Supplements

Webber Naturals Omega-3 From Microalgae, 100-Percent Vegetarian 1000 Mg, 30-Count

You need a pollutant free source of DHA/EPA to reduce age related brain shrinkage. Your bodies ability to synthesize these deteriorates as you age so you should supplement with a algae derived supplement daily. Fish oils are a source of DHA/EPA as well, but they often contain toxins and should be avoided.     

Webber Naturals Vitamin B12 Cyanocobalamin Tablet, 250mcg

If you are eating a 100% plant based diet, it is likely deficient in B12. In the past we drank form rivers and streams with contained the bacteria that makes the vital B12. Now-a-days we chlorinate our water which kills the B12 making bacteria. You should take at least 250 mg of B12 each day.

Webber Naturals Vitamin D3 Tablet, 1000 IU

Vitamin D is the sunlight vitamin (its actually a hormone that is made by the skin). We don’t spend as much time in the sun naked as we use to. Plus a lot of use live to far north to get enough sun power anyway. You should take at least 2000iu of vitamin D per day.

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