E7 – Sharon McRae – Coaching You to Health with Plants

Path Menders Welcome,

sharonToday I’m speaking with Plant-Based Certified Health Coach, Sharon McRae. Sharon provides coaching services to clients in-person or online through her website “Eat Well Stay Well.” She also teaches nutrition and cooking classes as a Food for Life Instructor for the Physician’s Committee for Responsible Medicine. Sharon also runs a local meet-up group (in Maryland USA) which can be found on Facebook called the Columbia MD Forks Over Knives Meetup Group.

Today we discuss (show notes):

  • How she got into the profession of coaching for health (0:43)
  • What to expect when starting a coaching relationship (5:45)
  • Nuns and the thieves example (9:15)
  • How foods can increase your chances of occurrence / recurrence of diseases (10:52)
  • Controlling what you can control and the benefits (13:02)
  • It’s not reductionism and changing preferences (16:24)
  • Disassociation with our food (19:15)
  • Her dad’s success story (22:37)
  • Sharon’s transition (29:51)
  • Common theme – from short trial to lifetime change (34:02)
  • Meet-ups (38:10)
  • How & how often she connects to coaching clients (41:04)
  • Making an informed decision (43:40)

If you want to connect with Sharon, you can email her at [email protected], or find her on her Facebook page.

Here’s this week’s episode:

Thanks for listening!

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Wishing you the Best of Health,
Chadwick @ The Mended Paths Podcast

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