E29 – Bethany Stec Janicek – Mrs. Love Chard

Hi Path Menders,

This week on the Mended Paths Podcast I am pleased to bring you my conversation with Bethany Stec Janicek a.k.a. Mrs. Love Chard! Not only did Bethany lose 80 Lbs and keep it off, she ignited a passion within herself to share the power of the Whole Food Plant Based Lifestyle with the world! She and her husband, Zane, run the awesome website Love Chard. She is a certified plant-based nutrition coach and helps others lose weight, reach body freedom, and gain a greater self-love. I love their moto “Work hard, Play hard, Love Chard!”

In today’s show we discuss (show notes):

  • Her history; weight issues, dieting, and a desire to change (1:10),
  • Dr. Fuhrman’s “Eat to Live” PBS Special opened the door to her Whole Food Plant Based journey (5:10),
  • Her first steps (6:47),
  • On adding exercise (8:25),
  • A sustainable approach (9:56),
  • On Zane’s transition (13:08),
  • How the kitchen worked when she was transitioned and he wasn’t (14:47),
  • His transition; a 100 day challenge (16:35),
  • Zane’s results on the 100 day challenge (21:24),
  • After the 100 days (23:00),
  • A message she needed to share (27:28),
  • On the name “Love Chard” (31:29), and,
  • Love Chard services (32:24).

Here is this week’s episode:

Thanks for Listening!

Resources referenced in this episode:

You should totally check out Bethany’s awesome website Love Chard. Love Chard is also found on Facebook, YouTube, Pinterest, and Instagram.

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Wishing you the Best of Health,
Chadwick @ The Mended Paths Podcast

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