Category: Author

E18 – Laurie Marbas, MD, MBA – An Oasis of Health for All

Hi Path Menders,

This week I am honored to be joined by Dr. Laurie Marbas, MD, MBA. Dr. Marbas is Board Certified in family medicine and is a member of the American College of Lifestyle Medicine. She is the Medical Director for the newly opened “Dr. Fuhrman’s Health Oasis” in the beautiful Boca Raton, Florida. She also hosts the Dr. Laurie Marbas Podcast and, in collaboration with Chef Martin Oswald, runs the website DocAndChef.com.

Dr. Marbas has used nutrition as medicine for many years. Prior to joining forces with Dr. Fuhrman, she created a lifestyle medicine practice in Western Colorado and piloted a Nutritarian study at a rural hospital. She is also a veteran of the United States Air Force, a public speaker, educator and corporate wellness expert. She also wrote two series of books while still in medical school: The Visual Mnemonics Series and Blueprints Clinical Procedures.

In today’s show we discuss (show notes):

  • Her start down the path of lifestyle medicine – A case of meat and dairy intolerance – A good education with a missing piece (1:29),
  • A case of Lupus – Testing diet as medicine (5:04),
  • Walking the talk – Living the prescription (7:44),
  • Becoming a vigilante for the plant based cause (10:15),
  • A Nutritarian pilot study – needing legal clearance to eat veggies (11:35),
  • The myth of the “diet that’s right for you” & “Moderation Kills” (14:32),
  • Dietitians and Nutritionists aren’t necessarily giving good advice (but the science is there) (16:35),
  • Watch the money to find the bias (19:18),
  • Every patient gets better; No one got worse (20:54),
  • The origin story of Dr. Fuhrman’s Health Oasis – Most Americans are food addicts – A complete person transformation mind and body (22:51),
  • Mood is a matter of brain chemistry (27:06),
  • The patient experience at the Oasis (27:53),
  • The cycle of addiction (30:34),
  • On toxic hunger (31:55),
  • On the cost of food – Healthy doesn’t have to be expensive (34:08),
  • Plant based is acutely safer (37:15),
  • Be cautious of food that needs “added color” (38:52),
  • Who are Health Oasis Patients? (39:51),
  • More on what to expect as a patient (41:06)
  • On exercise (46:22)
  • A fun story on becoming an author while in medical school (49:21), and
  • Dr. Marbas’s advice for Path Menders (57:38).

Here is this week’s episode:

Thanks for Listening!

Resources referenced in this episode:

Finally, here is a copy of the handout that Dr. Marbas gave here patients at her lifestyle medicine clinic. WFPB Diet Handout

The Mended Paths Podcast is also available on iTunes, stitcher.com, and Soundcloud or anywhere you get your podcasts.

If you’ve enjoyed the show, please share on your favorite social media and rate on the listings linked above.

We’d also love to hear from you; Tell us what you like or dislike; leave a comment or email us at [email protected]

Wishing you the Best of Health,
Chadwick @ The Mended Paths Podcast

E17 – Robert Cheeke – Building Bodies & A Better World

Hi Path Menders, 

This week I am honored to bring you a most excellent conversation with two-time natural bodybuilding champion, Robert Cheeke.

Robert is considered one of VegNews Magazine’s most influential vegan athletes and has a lot going on. He is founder and President of Vegan Bodybuilding & Fitness, and he is the best-selling author of the books:

He is also working on a third book to be released later in 2017 called Plant Based Muscle.

In addition to writing and operating Vegan Bodybuilding & Fitness, Robert gives lectures around the world and is a regular contributor to Vegan Health & Fitness Magazine, Naked Food Magazine, and Forks Over Knives. He is a multi-sport athlete and entrepreneur, and has done all this while following a plant-based diet for over 20 years!

In today’s show we discuss (show notes):

  • From growing up on a farm to embracing veganism – Mending his path at an early age (1:30),
  • Sometimes the apple falls far from the tree (4:21),
  • Interesting family dynamics – Ranchers, Vegetarians, and Vegans (6:17),
  • Passion tends to lead to confrontational encounters (8:53),
  • The island is shrinking / be true to yourself (11:26),
  • Lead by positive example (15:41),
  • People tend to want what they don’t have – Robert’s desire to be bigger and stronger (19:22),
  • Transparency, consistency, and accountability is the “fit-all” recipe for success (23:40),
  • “A man dreams of a thousand paths, but wakes and walks the old one” – Chinese Proverb (29:13),
  • We all have 1440 minutes in a day – Choose activities that you expect to provide a good return on investment (31:09),
  • But sometimes it’s hard to measure the potential return (36:28),
  • Only half of advertising is effective… but which half? (38:00),
  • On scheduling versus taking it day-by-day, hour-by-hour (38:35),
  • “Plant Based Muscle” coming soon (43:58),
  • On release – good things take time (48:30), and,
  • Robert’s advice for Path Menders (51:23).

Here is this week’s episode:


Thanks for Listening!

Don’t miss an episode! Click here to join the Mended Paths Community and receive notification when a new episode is released. Plus, get your copy of the free Mended Paths: Back to Better “Healthy Living Quick Reference Guide” when you sign-up!

We’d also love to hear from you; leave a comment or email us at [email protected]

Wishing you the Best of Health,
Chadwick @ The Mended Paths Podcast

E3 – Suzanne Miles – Saying NO to a Hysterectomy; YES to a New Life

Hello Path Menders,

This week I am joined by author Suzanne Miles. She shares her story of how, when faced with a hysterectomy, she choose the “extreme” option – a Whole Foods Plant Based lifestyle and got a whole new way of life!

Plant based, food, healthy, women, motivation, nutrition, weight loss, skin health, fitness, vegan, vegetarian, family health, lifestyle, food choices, healthy over 50, meatless food

Her book, Fork It (found here):

teaches readers about the dangers of industrialized, processed foods,and how you can begin to eliminate them from your diet by replacing them with natural, healing, plant-based foods. Her book provides important facts about the toxins that come from processed foods and the power of the food marketing campaigns that sell them. With her expertise you’ll learn about the natural gifts of plants, herbs, and spices and you’ll discover how to remove toxins from your life. Learn a new way of incorporating healing foods into your diet; discover the importance of an alkaline body; find out how to heal yourself; how to let go of what no longer serves you; and how to magnetize healthy body and mind for your life’s next chapter. 

Amazing weight loss through food choices and exercise. Heal yourself from the inside out!”

Please join me as we share in her amazing story.

The Mended Paths Podcast is also available on Google Play, iTunes, and stitcher.com.

If you’ve enjoyed the show, please consider sharing it on your favorite social media or rating it on the listings above. The higher our rating the easier it is to share this message with people who may be looking to Mend their own Paths. Together, we can all get Back to Better™.

Much Love,
Chadwick @ The Mended Paths Podcast